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Baltimore - Personal Trainer

Natalie Meconi

Zumba

WELCOME
Take a look around the Raw Fitness site. Check out our exercise tutorial videos, diet and fitness advice, and if you live in the Baltimore area, check out our one-on-one and group personal training!

NOW OFFERING
FREE LADIES WELLNESS GROUP!
Workout & Learn Nutrition & Meet other Awesome Ladies!

My mission is to help others by teaching them exactly what they need to do with their diet, exercise and lifestyle habits to achieve their fitness goals.




My clients learn an exercise routine to fit their individual circumstances and goals. An exercise program that they can do in as little as 20-30 minutes in their own home with little to no exercise equipment.


I HAVE THE EXACT FORMULA FOR DIET, EXERCISE & LIFESTYLE THAT WILL HELP YOU ACHIEVE OPTIMAL WELLNESS...

I'VE HELPED NUMEROUS OTHERS IMPROVE THEIR HEALTH & WELLNESS SUBSTANTIALLY...check out my testimonials below!

I, MYSELF, FOLLOW THIS FORMULA...IT HAS HELPED ME ACHIEVE OPTIMAL WELLNESS, FINISH A MARATHON (26.2 MILES!), SEVERAL 100+MILE BIKE RACES, AND FEEL ENERGIZED AND AMAZING EVERYDAY I WAKE UP!

If you are ready to learn exactly what you need to do to achieve your fitness goals, then you have come to the right place!

Don't waste your valuable time and $$ on fad diets and monthly gym fees that don't get you anywhere, the answer to your dilemma is here.

LET ME HELP YOU!

IN-HOME PERSONAL TRAINING
Learn health & fitness knowledge to help you maintain your fitness success for LIFE & exercise techniques and secrets to make your fitness goals into realties!

Learn an exercise program that maximizes FAT LOSS capabilities, BOOSTS METABOLISM for up to 36 hours, and you can do it in your own home!

ZUMBA
ZUMBA FITNESS classes provide a total body workout that combine cardiovascular training along with strength training, core and flexibility. With the support and motivation in this fun and invigorating group environment you will shed pounds and inches at a low cost of only $8/class! Raw Fitness can help you achieve your fitness goals as well as provide classes that are geared for every fitness level.

ZUMBA - WHAT IS IT?

Fill out contact form at bottom of page for questions on personal or group training.

TESTIMONIALS:

***"I LOVE the short, but different exercise sessions. It keeps the pace moving and time seems to fly by quicker. I like that you train with your clients instead of just spotting or observing. It makes it mutual and it's good to see how exercises should be performed. It's more of a partnership than a trainer/trainee relationship. Your training is very professional and I like the motivation and advice you give. I've changed my diet and incorporated new ways of eating which is great!"***

***"Natalie, we are thrilled with our training program. We find you very motivating and appreciate the change up in our exercise routines. Nothing like our results to prove we are all doing a good job! No "cons" from me. Thanks for all your efforts!"***

***"Fun & energetic, the "Raw Fitness Health System" revolutionizes your take on exercise and nutrition. Unlike any other program, the Raw Fitness Health System tackles all areas of your life and helps YOU overcome all roadblocks to success!"***

***“I’m so glad that we made this happen (working out with you).  It is definitely inspiring me to take the step towards incorporating fitness into my life the way I’ve wanted for so long – meaning, not just the twice a week I can have a trainer or go to a yoga class, but now I’m actually looking forward to finding (no – making) time to fit exercise in, in some form, almost every day.  I feel stronger, ‘cleaner’ (inside), clearer (minded), and better about myself in general – which has a positive ripple effect on everything…relationships, work, patience, tolerance, etc. While I still have a long ways to go in making it a “habit” and a permanent part of my life, as well as in having the body I desire, I’m always preaching ‘baby steps’ to folks who want to make lasting change.  This was the baby-step I needed to launch me in the right direction of my goals. And your workouts are awesome!  It’s so obvious how much time, effort and CARE you put into what you do, and it’s a total pleasure working with you!!”***

What sets Raw Fitness Apart?

First off, NONE of the Competition offers a complete exercise and nutritional program like the Raw Fitness Health System! That's right, you will only find it here.

Second, the programs are designed specifically for WOMEN...the exercise routines & nutritional guidelines are specifically designed to target those key problem areas women face!

Third, Raw Fitness customizes each clients' program. The Raw Fitness Health System takes each individual clients' circumstances and creates a program for them according to YOUR skill level and individual factors.

Fourth! You learn a program that can benefit you for your lifetime, several descriptions of the workout routines that you do and the complete Raw Fitness Health System!

Fill out Contact Form at bottom of page to request info on personal training, OR...

GET ME STARTED! 
 
FAQ'S:
1. Where is the In-Home Personal Training held? In Your home, office gym, etc. Anywhere that is indoor and allows "outside" personal trainers access without charging a fee.
2. When is In-Home Personal Training available? Monday - Saturday, 5AM - 8PM.
3. Where are the Zumba Fitness Classes held? I bring Zumba to YOU! Bring Zumba to your workplace, private party, school, etc.
4. How do I book a Zumba class at my private party or work? Contact me at nmeconi@customizedpt.com for available times and more information regarding Traveling Zumba.
5. How often should I plan on training? Everyday! At least 2-3 days/week. I insist that each client trains 2-3 days per week and urge the importance of a Monday, Wednesday, Friday schedule.
6. How do I contact you for more info? Email me at nmeconi@customizedpt.com or fill out any of the contact forms on this site. Write the reason for your inquiry in the comments box.
7. Who can participate in the Personal Training? All skill levels are welcome!! I give variations of each exercise to fit each individuals skill level in each class. Women only!